With the post Christmas reality check, many of us start to think about our eating habits and want to make changes.

This month long programme helps you to look at your eating behaviour and your relationship with your body in new ways. Through daily activities and reflections it helps you to understand some of the factors behind compulsive or restricted patterns of eating and to develop strategies to change your behaviour around food. The multi-media course uses meditations, work charts, guided fantasy exercises and practical experiments. It also contains theoretical and inspirational material related to the subject. Participants join an on-line support group and are given access to many resources. They remain registered after completion of the programme thus having access to an ongoing community of peers.

View a sample session
Course design: Caroline Brazier
This course is sponsored by Amida Trust courses